CSU-Carig
Tai chi : the perfect exercise : finding health, happiness, balance, and strength /
by Rosenfeld, Arthur.
Edition statement:first Da Capo Press edition. Published by : Da Capo Lifelong, (Boston :) Physical details: 181 pages : illustrations ; ISBN: 9780738216607; 9780738216614.
Subject(s):
Tai chi.
Year: 2013
| Item type | Location | Collection | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|---|
Electronic Books
|
E-Resource Section | E-Books | 613.7148 (Browse shelf) | Available |
Details the art, practice, and health benefits of tai chi, explaining how the martial art can help ease chronic pain and illness, deal with stress, and resolve conflicts, as well as increase mindfulness and improve breathing.
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