CSU-Carig
Rosenfeld, Arthur.
Tai chi : the perfect exercise : finding health, happiness, balance, and strength / - first Da Capo Press edition. - Boston : Da Capo Lifelong, 2013. - 181 pages : illustrations ;
Details the art, practice, and health benefits of tai chi, explaining how the martial art can help ease chronic pain and illness, deal with stress, and resolve conflicts, as well as increase mindfulness and improve breathing.
9780738216607 9780738216614
Tai chi.
613.7148
Tai chi : the perfect exercise : finding health, happiness, balance, and strength / - first Da Capo Press edition. - Boston : Da Capo Lifelong, 2013. - 181 pages : illustrations ;
Details the art, practice, and health benefits of tai chi, explaining how the martial art can help ease chronic pain and illness, deal with stress, and resolve conflicts, as well as increase mindfulness and improve breathing.
9780738216607 9780738216614
Tai chi.
613.7148