Includes bibliographical references and index.

Introduction -- Part I : Why nutrivore? You're not getting enough nutrients -- Fix your diet (and health) with nutrivore -- The nutrivore score -- Easy steps to
nutrivore -- Part 2 : Nutrients and your health. Mighty macronutrients: protein, carbs, and fat -- Magnificent minerals -- Vital vitamins -- Phenomenal phytonutrients
-- Part 3 : Nutrivore in practice. Nutrivore foundational foods -- Busting myths about what, when, and how to eat -- Applying nutrivore principles -- Nutrient-dense
master recipes -- Appendix A : Seventeen tips for healthy and sustainable weight loss on nutrivore -- Appendix B : The link between nutrients, diseases, and
symptoms -- Appendix C : Food family average nutrivore scores -- Appdendix D : Alphabetical list of nutrivore scores -- Acknowledgments -- Notes -- Ind...

Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals--even those of us
who take our daily multi, buy organic produce, or have tried to kick-start our health with different dietary habits. Now, bestselling author Dr. Sarah Ballantyne
throws all of that out the window in favor of a simple yet radical idea: choose foods to meet our nutritional needs. Unlock health and vitality with Nutrivore, a
transformative guide that navigates the world of nutrition, dispels diet myths, and empowers you to embrace a nutrient-focused lifestyle tailored to your unique
needs. -- Provided by publisher...