Nutrivore : the radical new science for getting the nutrients you need from the food you eat / Sarah Ballantyne, PhD. (Record no. 22057)
| 000 -LEADER | |
|---|---|
| fixed length control field | 02109nam a22001937a 4500 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| ISBN | 9781668031612 |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 613.2 |
| Item number | B188 2024 |
| 100 ## - MAIN ENTRY--AUTHOR NAME | |
| Personal name | Ballantyne, Sarah, author. |
| 245 ## - TITLE STATEMENT | |
| Title | Nutrivore : the radical new science for getting the nutrients you need from the food you eat / Sarah Ballantyne, PhD. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Place of publication | New York, NY : |
| Name of publisher | Simon Element, |
| Year of publication | ©2024. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Number of Pages | xvii, 379 pages : |
| Other physical details | illustrations ; 24 cm |
| 500 ## - GENERAL NOTE | |
| General note | Includes bibliographical references and index. |
| 505 ## - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Introduction -- Part I : Why nutrivore? You're not getting enough nutrients -- Fix your diet (and health) with nutrivore -- The nutrivore score -- Easy steps to nutrivore -- Part 2 : Nutrients and your health. Mighty macronutrients: protein, carbs, and fat -- Magnificent minerals -- Vital vitamins -- Phenomenal phytonutrients -- Part 3 : Nutrivore in practice. Nutrivore foundational foods -- Busting myths about what, when, and how to eat -- Applying nutrivore principles -- Nutrient-dense master recipes -- Appendix A : Seventeen tips for healthy and sustainable weight loss on nutrivore -- Appendix B : The link between nutrients, diseases, and symptoms -- Appendix C : Food family average nutrivore scores -- Appdendix D : Alphabetical list of nutrivore scores -- Acknowledgments -- Notes -- Ind... |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc | Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals--even those of us who take our daily multi, buy organic produce, or have tried to kick-start our health with different dietary habits. Now, bestselling author Dr. Sarah Ballantyne throws all of that out the window in favor of a simple yet radical idea: choose foods to meet our nutritional needs. Unlock health and vitality with Nutrivore, a transformative guide that navigates the world of nutrition, dispels diet myths, and empowers you to embrace a nutrient-focused lifestyle tailored to your unique needs. -- Provided by publisher... |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Term | Reducing diets. |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Term | Health promotion. |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Term | Nutrtion. |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Koha item type | Books |
| Source of acquisition | Permanent Location | Date acquired | Koha item type | Collection code | Accession Number | Lost status | Shelving location | Withdrawn status | Current Location | Full call number |
|---|---|---|---|---|---|---|---|---|---|---|
| School | Cagayan State University - Carig Library | 2026-03-23 | Books | Applied Sciences | 011327 | General Collection | Cagayan State University - Carig Library | 613.2 B188 2024 |