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Tai chi : the perfect exercise : finding health, happiness, balance, and strength /

by Rosenfeld, Arthur.

Edition statement:first Da Capo Press edition. Published by : Da Capo Lifelong, (Boston :) Physical details: 181 pages : illustrations ; ISBN: 9780738216607; 9780738216614.

Subject(s): Tai chi.

Year: 2013

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Item type	Location	Collection	Call number	Status	Date due	Barcode
Electronic Books	Cagayan State University - Carig Library E-Resource Section	E-Books	613.7148 (Browse shelf)	Available

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Previous	613.71 Exercise personal training 101 /	613.71 Body trainer for men [electronic resource] /	613.7148 Baguazhang : the complete system Volume 2 : fighting form /	613.7148 Tai chi : the perfect exercise : finding health, happiness, balance, and strength /	613.716 Fantastic water workouts /	613.71886 Ab wheel workouts : 50 exercises to stretch and strengthen your abs, core, arms, back and legs /	613.9/6/024041 How to make love all night (and drive a woman wild) :	Next

Details the art, practice, and health benefits of tai chi, explaining how the martial art can help ease chronic pain and illness, deal with stress, and resolve conflicts, as well as increase mindfulness and improve breathing.

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Tai chi : the perfect exercise : finding health, happiness, balance, and strength /

by Rosenfeld, Arthur.

Browsing Cagayan State University - Carig Library Shelves , Shelving location: E-Resource Section , Collection code: E-Books Close shelf browser