CSU-Carig
Ab wheel workouts : 50 exercises to stretch and strengthen your abs, core, arms, back and legs /
by Knopf, Karl G.,
Physical details: 70 pages : illustrations ; ISBN: 9781612432335; 9781612432489.
Subject(s):
Abdominal exercises.
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Physical fitness.
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Reducing exercises.
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Exercise.
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Abdominal exercises.
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Exercise.
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Physical fitness.
|
Reducing exercises.
| Item type | Location | Collection | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|---|
Electronic Books
|
E-Resource Section | E-Books | 613.71886 (Browse shelf) | Available |
Browsing Cagayan State University - Carig Library Shelves , Shelving location: E-Resource Section , Collection code: E-Books Close shelf browser
Includes index.
Overview -- The programs -- The exercises.
Supercharge your core workout, and achieve the ripped, rock-hard abs you've always wanted! An ab wheel is a simple, compact piece of equipment that helps with intense muscle building and fast fat burning. This guide provides exercises and six progressive training programs.
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