CSU-Carig
Knopf, Karl G.,
Ab wheel workouts : 50 exercises to stretch and strengthen your abs, core, arms, back and legs / - 70 pages : illustrations ;
Includes index.
Overview -- The programs -- The exercises.
Supercharge your core workout, and achieve the ripped, rock-hard abs you've always wanted! An ab wheel is a simple, compact piece of equipment that helps with intense muscle building and fast fat burning. This guide provides exercises and six progressive training programs.
9781612432335 9781612432489
Abdominal exercises.
Physical fitness.
Reducing exercises.
Exercise.
Abdominal exercises.
Exercise.
Physical fitness.
Reducing exercises.
613.71886
Ab wheel workouts : 50 exercises to stretch and strengthen your abs, core, arms, back and legs / - 70 pages : illustrations ;
Includes index.
Overview -- The programs -- The exercises.
Supercharge your core workout, and achieve the ripped, rock-hard abs you've always wanted! An ab wheel is a simple, compact piece of equipment that helps with intense muscle building and fast fat burning. This guide provides exercises and six progressive training programs.
9781612432335 9781612432489
Abdominal exercises.
Physical fitness.
Reducing exercises.
Exercise.
Abdominal exercises.
Exercise.
Physical fitness.
Reducing exercises.
613.71886