CSU-Carig
Yoga for a new you : relaxed energetic young confident /
Edition statement:Rev. ed., 1st American edition. Published by : DK, (New York :) Physical details: 496 pages : illustrations ; ISBN: 9780756690533 ; 0756690536 .| Item type | Location | Collection | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|---|
Electronic Books
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E-Resource Section | E-Books | 613.7046 (Browse shelf) | Available |
Includes index.
"Material first published in the United States in Yoga for living: feel confident (2002), Yoga for living: boost energy (2002), Yoga for living: stay young (2002) and Yoga for living: relieve stress (2002)."--T.p. verso.
Relaxed -- Energetic -- Young -- Confident.
Relax. Get energy. Stay young. Feel confident. With a combination of physical postures, breathing practices, relaxation, meditation, and lifestyle guidance, Yoga for a New You offers four different programs to bring balance and health to one's life: RELAXED: Preparing for the day / Work-time stretch / Courage booster / Survival tactics / After-work energizer / Evening pick-me-up / Evening relaxer / Weekend invigorator -- ENERGETIC: Start the day right / Midmorning boost / Evening recharge / Prepare for the next day / Mid-week boost / Weekend energizer / Long journey reviver -- YOUNG: Strong heart and lungs / Digestive system energizer / Develop a healthy spine / For balance and concentration / To ease menopause / Releasing hips and shoulders / Boost your immunity -- CONFIDENT: Pre-interview boost / In times of change / At low moments / For balance and understanding / For stability and ease / For courage / To develop self-worth.
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