| 000 -LEADER |
|---|
| fixed length control field |
01762cam a22002057a 4500 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| ISBN |
9780756690533 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| ISBN |
0756690536 |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
613.7046 |
| 245 00 - TITLE STATEMENT |
|---|
| Title |
Yoga for a new you : relaxed energetic young confident / |
| 250 ## - EDITION STATEMENT |
|---|
| Edition statement |
Rev. ed., 1st American edition. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
|---|
| Place of publication |
New York : |
| Name of publisher |
DK, |
| Year of publication |
2012. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Number of Pages |
496 pages : |
| Other physical details |
illustrations ; |
| 500 ## - GENERAL NOTE |
|---|
| General note |
Includes index. |
| 500 ## - GENERAL NOTE |
|---|
| General note |
"Material first published in the United States in Yoga for living: feel confident (2002), Yoga for living: boost energy (2002), Yoga for living: stay young (2002) and Yoga for living: relieve stress (2002)."--T.p. verso. |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Relaxed -- Energetic -- Young -- Confident. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
Relax. Get energy. Stay young. Feel confident. With a combination of physical postures, breathing practices, relaxation, meditation, and lifestyle guidance, Yoga for a New You offers four different programs to bring balance and health to one's life: RELAXED: Preparing for the day / Work-time stretch / Courage booster / Survival tactics / After-work energizer / Evening pick-me-up / Evening relaxer / Weekend invigorator -- ENERGETIC: Start the day right / Midmorning boost / Evening recharge / Prepare for the next day / Mid-week boost / Weekend energizer / Long journey reviver -- YOUNG: Strong heart and lungs / Digestive system energizer / Develop a healthy spine / For balance and concentration / To ease menopause / Releasing hips and shoulders / Boost your immunity -- CONFIDENT: Pre-interview boost / In times of change / At low moments / For balance and understanding / For stability and ease / For courage / To develop self-worth. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical Term |
Hatha yoga. |
| 856 42 - ELECTRONIC LOCATION AND ACCESS |
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| Uniform Resource Identifier |
http://www.loc.gov/catdir/enhancements/fy1307/2012540842-d.html |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Koha item type |
Electronic Books |
CSU-Carig