Tompkins, Michael A., author.
The cognitive behavioral therapy workbook : evidence-based CBT skills to help you manage stress, anxiety, depression, and more / Michael A. Tompkins, PhD, ABPP ; foreword by Judith S. Beck, PhD. - Oakland, CA : New Harbinger Publications, 2024. - 1 online resource, viii, 194 pages : illustrations.
Includes bibliographical references.
9781648482021
Stress management.
Psychology.
616.89142 / T662 2024
The cognitive behavioral therapy workbook : evidence-based CBT skills to help you manage stress, anxiety, depression, and more / Michael A. Tompkins, PhD, ABPP ; foreword by Judith S. Beck, PhD. - Oakland, CA : New Harbinger Publications, 2024. - 1 online resource, viii, 194 pages : illustrations.
Includes bibliographical references.
9781648482021
Stress management.
Psychology.
616.89142 / T662 2024