CSU-Carig
Cognitive behavioural therapy for dummies [electronic resource] /
by Branch, Rhena.
Additional authors:
Willson, Rob.
Series:
--For dummies
Edition statement:Second edition.
Published by :
Wiley,
(Chichester :)
Physical details: 1 online resource (xx, 390 pages) : illustration ;
ISBN: 9780470665411; 0470665416.
Subject(s):
Cognitive therapy.
Year: 2010
| Item type | Location | Collection | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|---|
Electronic Books
|
E-Resource Section | E-Books | 616.891425 (Browse shelf) | Available |
Previous ed.: c2006
Includes bibliographical references and index
Written by two cognitive behavioural therapists, this bestselling guide helps you apply the principles of CBT in your everyday life - allowing you to spot errors in your thinking; tackle toxic thoughts; refocus and retrain your awareness; and finally, stand up to and become free of the fear, depression, anger, and obsessions that have been plaguing you
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