CSU-Carig
The key muscles of yoga /
by Long, Ray
| Item type | Location | Collection | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|---|
Electronic Books
|
E-Resource Section | E-Books | 611.7 (Browse shelf) | Available |
Cover title.
Includes indexes.
Fundamentals. Locations on the body -- Skeleton -- Joints -- Ligaments -- Muscles and tendons -- Movement -- The pelvic girdle and thighs. Iliopsoas -- Gluteus maximus -- Gluteus medius -- Tensor fascia lata -- Pectineus -- Adductor magnus -- External rotators -- Quadriceps -- Hamstrings -- The trunk. Abdominals -- Back muscles -- Latissimus dorsi -- Trapezius -- Pectoralis major & minor.
The shoulder girdle and upper arms. Rhomboids -- Serratus anterior -- Deltoids -- Rotator cuff -- Biceps brachii -- Triceps brachii -- Sternocleidomastoid -- Lower leg and foot -- Forearm and hand -- Myofascial and organ planes -- the breath connection -- Bandhas -- Chakras -- Putting it all together -- Appendix of asanas -- Index of asanas -- Index of muscles.
Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.
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