CSU-Carig
The strength & conditioning bible : how to train like an athlete /
by Grantham, Nick,
Published by : Bloomsbury, (London, UK ; | New York, NY, USA :) Physical details: 256 pages : illustrations ; 23 cm. ISBN: 9781472908971. Year: 2015| Item type | Location | Collection | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|---|
Books
|
General Collection | Applied Sciences | 613.711 G763 2015 (Not for Overnight) (Browse shelf) | Available | 009397 |
Browsing Cagayan State University - Carig Library Shelves , Shelving location: General Collection , Collection code: Applied Sciences Close shelf browser
| 613.71 R2349 2015 (Not for Overnight) Sociological foundation of physical education and sports / | 613.71 Sa254 2014 (Not for Overnight) Physical education, social attitudes and leadership qualities / | 613.71 Y124 2019 Strength training and conditioning / Pradeep Yadav. | 613.711 G763 2015 (Not for Overnight) The strength & conditioning bible : how to train like an athlete / | 613.713 K918 2015 (Not for Overnight) Essentials of eccentric training / | 613.95 K2943 1992 Exploring human sexuality / | 613 C3192 1991 Health : the science of human adaptation / |
Includes index.
Professional athletes' careers and livelihoods depend on results, so when they train they make sure they get the most from their training sessions. Experienced trainer Nick Grantham introduces you to performance based conditioning, explaining why athletic-based strength and conditioning training programmes are superior to all other training methods. Providing you with detailed information in a highly accessible manner, the book ensures you can elevate your training programmes to a new level. Revealing the training S&C strategies and principles used by elite athletes, this book will show that, regardless of your current fitness and exercise experience, anyone can train like an athlete. Providing a strong scientific rationale for an athletic approach to training so you can develop a better understanding of physical preparation, The Strength and Conditioning Bible gives you the key elements of an integrated performance-conditioning programme. An essential resource, this book contains a 16-week, 4 stage plan that balances total-body strength, endurance, mobility, balance, coordination and athleticism. You will be able develop a customisable and realistic fitness programme and with the knowledge gleaned from the book, you will develop and enjoy productive and pain-free workouts for years to come
There are no comments for this item.