| 000 -LEADER |
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| fixed length control field |
03835cam a22002054a 4500 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| ISBN |
0071443320 |
| 082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER |
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| Classification number |
618.242 |
| 100 1# - MAIN ENTRY--AUTHOR NAME |
|---|
| Personal name |
Walker, W. Allan. |
| 245 14 - TITLE STATEMENT |
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| Title |
The Harvard Medical School guide to healthy eating during pregnancy [electronic resource] / |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
|---|
| Place of publication |
New York : |
| Name of publisher |
McGraw-Hill, |
| Year of publication |
2006. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Number of Pages |
one online resource , 211 pages : |
| Other physical details |
illustrations ; |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Acknowledgements -- Preface -- Good nutrition begins before birth -- What's in this book -- What do we really know? -- Pregnancy is a great time to change for the better -- Healthy mothers, healthy babies -- How to prepare for pregnancy -- Reach a healthy weight before pregnancy -- Take a folic acid supplement every day -- Begin to improve your diet -- Reach a healthy activity level -- Address unhealthy habits -- Get any medical conditions under control -- Improving your fertility with nutrition -- Planning for pregnancy: the bottom line -- Chapter 3: how pregnancy works -- What it takes to make a baby -- The first trimester: laying the foundation -- The second trimester: growing and growing -- The third trimester: preparing for life outside -- Understanding fetal nutrition -- Your health in pregnancy -- Why fetal health lasts a lifetime -- Metabolism and health -- The origins of fetal programming -- Disease can be a result of incorrect planning -- How programming works -- Putting the hypothesis to the test -- What does fetal programming mean for you? -- Fetal programming: the bottom line -- Eating well for your baby-to-be -- Special needs in pregnancy -- Make food choices that maximize nutrients -- The beauty of balance -- How to bring your diet into balance -- Managing food cravings -- Nausea and vomiting -- Eating well during pregnancy: the bottom line -- What to avoid while pregnant -- Alcohol -- Smoking -- Caffeine -- Recreational drugs -- Medications -- Artificial sweeteners -- Fish, omega-3 fatty acids, and mercurya double-edged sword? -- Infections: listeriosis and toxoplasmosis -- Keeping your environment healthy during pregnancy -- Dietary supplements whats good and whats bad -- Prenatal vitamins -- Fish oil/dha supplements -- Herbal supplements -- Other nutritional supplements -- Supplements in pregnancy: the bottom line -- Why weight matters -- A mother's weight gain influences her babys health -- Your target weight gain -- The timing of weight gain -- Should you limit excessive weight gain? -- Being overweight in pregnancy -- How can you improve poor weight gain? -- Weight gain in pregnancy: the bottom line -- How to stay active, safely -- What is exercise? -- Why exercise in pregnancy is different -- The benefits of exercise during pregnancy -- Cardiovascular exercise -- Stretches for pregnancy -- Muscle rx -- Exercises and activities to avoid -- How to exercise safely -- Physical activity during pregnancy: the bottom line -- Recipes and meal planning -- Making healthy foods convenient -- Power snacks -- The ins and outs of eating out -- Recipes -- Eating well after pregnancy -- Choosing to breastfeed or bottle-feed -- How lactation works -- Tips for breastfeeding -- The working mom -- Nutrition during lactation -- Can a mother's diet cause allergies or intestinal problems in her baby? -- Losing weight after pregnancy -- Exercising after pregnancy -- Recovering after caesarian section -- Good nutrition for the long term -- Nutrition after pregnancy: the bottom line. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical Term |
Pregnancy--Nutritional aspects--Popular works. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical Term |
Pregnant women--Health and hygiene--Popular works. |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
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| Personal name |
Humphries, Courtney, |
| 856 41 - ELECTRONIC LOCATION AND ACCESS |
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| Uniform Resource Identifier |
http://www.loc.gov/catdir/toc/ecip062/2005030234.html |
| 856 42 - ELECTRONIC LOCATION AND ACCESS |
|---|
| Uniform Resource Identifier |
http://www.loc.gov/catdir/enhancements/fy0664/2005030234-d.html |
| 856 42 - ELECTRONIC LOCATION AND ACCESS |
|---|
| Uniform Resource Identifier |
http://www.loc.gov/catdir/enhancements/fy0664/2005030234-b.html |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
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| Koha item type |
Electronic Books |
CSU-Carig