| 000 -LEADER |
|---|
| fixed length control field |
02156cam a2200205 i 4500 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| ISBN |
9781465415769 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| ISBN |
1465415769 |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER |
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| Classification number |
796.425 |
| 245 04 - TITLE STATEMENT |
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| Title |
The complete running & marathon book. |
| 250 ## - EDITION STATEMENT |
|---|
| Edition statement |
First American edition. |
| 300 ## - PHYSICAL DESCRIPTION |
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| Number of Pages |
192 pages : |
| Other physical details |
illustrations ; |
| 500 ## - GENERAL NOTE |
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| General note |
Includes index. |
| 505 0# - FORMATTED CONTENTS NOTE |
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| Formatted contents note |
Why should I run? -- The running lab. The body ; The muscles ; The heart and lungs ; The core ; The hips ; The knee ; The ankle and foot ; The running cycle ; An economic cycle ; The efficient runner ; Assessing your running style ; Assessing your running fitness -- Get ready to run. Your running goals ; Choosing your shoes ; What to wear ; Nutrition-- the essentials ; Fueling your training ; Hydration for runners ; Warming up and cooling down ; Pre- and post-run stretching ; Warm-up exercises ; Cool-down exercises ; Technique drills -- Plan your training. Good training principles ; Vary your running ; Cross-training ; How to avoid overtraining ; Planning your training ; If you are a beginner ; Advancing your training ; Keeping a training log ; Foundation program ; 5k program (3.1 miles) ; 10k program (6.2 miles) ; Half-marathon program ; Marathon program ; Strength and endurance ; Increasing your speed ; Post-race programs -- Build your strength. Core training ; Resistance training -- The race. Taper your training ; Get into the mind zone ; Fuel your performance ; Boost your fluid levels ; Tactics for the race day ; After the big race -- Essential maintenance. Avoiding injury ; Look after your feet ; Foam roller exercises ; Common complaints; Runners' injuries. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
Includes tips that can help you to gain a vital competitive edge, from goal-setting and motivation to running psychology and race tactics. This book helps you assess and develop your technique under clear no-nonsense guidance with detailed visuals to help you understand what your body is going through. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical Term |
Running--Training. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical Term |
Marathon running--Training. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical Term |
Running--Psychological aspects. |
| 856 42 - ELECTRONIC LOCATION AND ACCESS |
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| Uniform Resource Identifier |
http://www.loc.gov/catdir/enhancements/fy1407/2013387540-d.html |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
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| Koha item type |
Electronic Books |