CSU-Carig
Smith, Ronald Edward,
Promoting emotional resilience : cognitive-affective stress management training / - New York, NY : Guilford Press, 2016. - xi, 340 pages : illustrations ; 24 cm.
Includes bibliographical references and index.
Emotion, stress, and coping : implications for intervention -- An overview of cognitive-affective stress management training -- Emotion elicitation in psychotherapy : the induced affect technique -- Preparation, initial assessment, and session 1 -- Session 2 : cognitive coping skills-introduction to cognitive restructuring and self instructional training -- Session 3 : induced affect reduction using relaxation and the integrated coping response -- Session 4 : induced affect skills rehearsal and introduction to meditation and mindfulness -- Session 5 : integrated coping response practice, acceptance, and cognitive defusion training -- Session 6 : coping skills rehearsal and additional strategies.
9781462526314 (hardcover : alk. paper)
Stress, Psychological -- Therapy.
Resilience, Psychological.
Cognitive Therapy -- Methods.
616.891425 / Sm6587 2016
Promoting emotional resilience : cognitive-affective stress management training / - New York, NY : Guilford Press, 2016. - xi, 340 pages : illustrations ; 24 cm.
Includes bibliographical references and index.
Emotion, stress, and coping : implications for intervention -- An overview of cognitive-affective stress management training -- Emotion elicitation in psychotherapy : the induced affect technique -- Preparation, initial assessment, and session 1 -- Session 2 : cognitive coping skills-introduction to cognitive restructuring and self instructional training -- Session 3 : induced affect reduction using relaxation and the integrated coping response -- Session 4 : induced affect skills rehearsal and introduction to meditation and mindfulness -- Session 5 : integrated coping response practice, acceptance, and cognitive defusion training -- Session 6 : coping skills rehearsal and additional strategies.
9781462526314 (hardcover : alk. paper)
Stress, Psychological -- Therapy.
Resilience, Psychological.
Cognitive Therapy -- Methods.
616.891425 / Sm6587 2016