CSU-Carig
Feuerstein, Georg.
Yoga for dummies / - 2nd edition. - Hoboken, NJ : Wiley Pub., 2010. - 388 pages : illustrations ; - For dummies .
Includes index.
Off to a good start with yoga -- Postures for healthy maintenance and restoration -- Creative yoga -- Yoga as a lifestyle -- The part of tens.
Learn the safe and easy way to benefit from the practice of yoga, as you design and follow your own personal program.
9780470502020 0470502029
Hatha yoga.
613.7046
Yoga for dummies / - 2nd edition. - Hoboken, NJ : Wiley Pub., 2010. - 388 pages : illustrations ; - For dummies .
Includes index.
Off to a good start with yoga -- Postures for healthy maintenance and restoration -- Creative yoga -- Yoga as a lifestyle -- The part of tens.
Learn the safe and easy way to benefit from the practice of yoga, as you design and follow your own personal program.
9780470502020 0470502029
Hatha yoga.
613.7046